I highly recommend buying non-perishable items in bulk and storing them in glass jars. These foods will stay in your pantry for a long time without getting spoiled. These are recommended foods but you do not need to purchase everything. Buy foods according to your need and body type.
Note: W = whole, G = ground
GRAINS
BEANS AND LENTILS
Adzuki beans
Split yellow mung beans
Whole mung beans [whole, green]
Red lentils
Tur dal
Dried green peas
Kidney beans
Pinto beans
Chickpeas
Black chickpeas
Peanuts
Navy beans
SPICES AND DRIED HERBS
SWEETENERS
NUTS AND SEEDS
DRIED FRUITS
OILS FOR COOKING AND SALAD DRESSING
FLOURS
Whole wheat flour
Chickpea flour
Rice flour
Almond meal
SPROUTED FLOURS
Sprouted wheat flour
Sprouted spelt flour
BAKING ESSENTIALS
NOTE
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