- The Ayurvedic way of cooking is a preventative approach against disease and sickness.
- Ayurveda does not exclude any major food groups but teaches you how to prepare all types of food for optimal digestion and absorption.
- It is the ONLY holistic healthy eating and cooking approach that considers eating according to your body type.
- It is a food therapy that can be customized to the individual to optimize healing and boost energy rapidly.
- Ayurvedic Cooking and Nutrition emphasizes ideal food combining, and explains why certain foods are incompatible. Applying this knowledge can immediately bring about changes in your health and wellbeing.
- This holistic way of cooking introduces you to the fascinating world of healing spices and herbs. You will learn exactly how to use them in your cooking to derive all the health benefits from the spices and herb as well as all other foods prepared.
- Ayurvedic Cooking and Nutrition does not compromise taste or flavor.
- You will become a home healer,able to improve the health of yourself, family members, neighbours and friends
- Fully refundable if you are not satisfied.
YOU WILL RECEIVE
- Online classes learned from the comfort of your own home. Mobile, laptop and tablet friendly.
- A complete Ayurvedic Cooking and Nutrition program including videos, recipe handouts and lectures with LIFETIME ACCESS.
- A 12 week self-paced course. Learn how to improve your health in as little as 2 hours a week.
- Exclusive content on Ayurvedic cooking, holistic recipes and new research findings on Nutrition and Health.
- Email notifications for new updates.
- Ideas on Meal Planning for all three doshas – Vata, Pitta and Kapha.
- Online Support through Facebook and email.
- 40 plus videos tutorials and 50 printable recipes
- Focus on sourcing and preparing food holistically for better digestion and nutrient absorption.
THIS COURSE IS IDEAL FOR YOU
- If you are looking for a PERMANENT solution to correct chronic health conditions that can be healed through proper diet.
- If you want to reduce digestive disorders, increase energy and reduce stress by eating holistically prepared meals. Learn how to heal your gut, free yourself of food intolerances and enjoy the foods that you really love.
- If you are looking for a boost to your Ayurveda, Yoga, Nutrition or other holistic healing practice.
- If you appreciate a holistic approach towards health instead of symptomatic relief.
- If you are a ‘foodie’ who refuses to compromise flavor and wants to enjoy wholesome foods every day using spices and herbs.
- If you want to extract maximum nutrients from the food you eat.
- You want to learn about cooking techniques, recipes and nutrition at your own pace from the comfort of your home, using your laptop, tablet or phone!
- If you want to have access to a group for Q & A and troubleshooting in your kitchen.
ABOUT THE INSTRUCTOR
Nahid is an optimist, a Holistic Nutritionist and a Holistic Culinary Expert. She believes that positive thinking and whole foods are fundamental to optimal health. A healthy person can change every aspect of their life. “I believe people are capable of achieving incredible things and have the ability to heal themselves from many conditions given the proper knowledge, support and will power. It is my dream to empower people to take control of their health. I want to achieve this by inspiring them in their own kitchen to prepare the most delicious food that is suitable for their body type. The key to great health is sourcing and preparing the food in a way that will provide maximum nourishment for the body and mind.” – Nahid
Nahid is the founder of Conscious Health Inc. a company that offers products and classes based on Ayurveda (an Indian healing system that focuses on seasonal eating according to your body type) and Modern Nutrition.
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